2019 Summer Distance Clinics

Who: Any and all athletes, ages 10 and above
Location:   Francis X. Cretzmeyer Outdoor Track Facility
Times:
Wednesday, June 26, 2019 9:30 AM - 12:30 PM Register
Wednesday, July 10, 2019 9:30 AM - 12:30 PM Register
Wednesday, July 24, 2019 9:30 AM - 12:30 PM Register
Cost:   $87 for 1 clinic
  $160 for 2 clinics ($7 discount per camp)
  $225 for 3 clinics ($12 discount per camp)
  Coaches are free with 4 or more athletes

 

Camp Features:

Mile/2-Mile/XC Training Theory: Aerobically Based Polarized Training Model/Proper Distance Running Mechanics/ Maximum Speed Mechanics/Strength Training/ Distance Race Modeling Instruction and Participation/Lactate Threshold Training/Q and A with Iowa Coaches.

Wednesday, June 26:

Dynamic warm up, introduction to training theory and race management techniques 

S&C Coach Cody Roberts—Squat technique and prescription for distance runners.

Wednesday, July 10:

Hurdle mobility series, post workout flexibility routines, athletic development for runners 

S&C Coach Cody Roberts—Circuit training for endurance athletes and movement efficiency instruction.

Wednesday, July 24:

Learning how to incorporate ancillary plyometric conditioning to training within the cross country season

S&C Coach Cody Roberts—Med ball throw series and introduction to Olympic lifting technique.

In case of inclement weather, the camp will move to the indoor track complex, 930 Evashevski Drive, Iowa City.  Updates on cancellations or makeup dates will be available online.

Illinois Coaches:  Eight athletes maximum per school