2019 Summer Middle Distance Clinics

Who: Any and all athletes, ages 10 and above
Location:   Francis X. Cretzmeyer Outdoor Track Facility
Times:
Monday, June 24, 2019 9:30 AM - 12:30 PM Register
Monday, July 8, 2019 9:30 AM - 12:30 PM Register
Monday, July 22, 2019 9:30 AM - 12:30 PM Register
Cost:   $87 for 1 clinic
  $160 for 2 clinics ($7 discount per camp)
  $225 for 3 clinics ($12 discount per camp)
  Coaches are free with 4 or more athletes

 

Camp Features:

400/800/Mile Training Theory:  Speed Based Polarized Training Model / Proper Accelleration Mechanics / Maximum Speed Mechanics / Strength Training / Mid-Distance Race Modeling Instruction and Participation/Q and A with Iowa Coaches.

Monday, June 24:

Dynamic warm up, fundamental sprint drill instruction, and introduction to off-season plyometric training

S&C Coach Cody Roberts—Squat technique and prescription for the middle distance runner.

Monday, July 8:

Expanded sprint drill instruction, hurdle mobility series and post-workout isometric strength training complex

S&C Coach Cody Roberts—Dumbbell complex training, work capacity and movement efficiency instruction.

Monday, July 22:

Advanced sprint drill instruction and introduction to resisted acceleration 

S&C Coach Cody Roberts—Med ball throw series and an introduction to Olympic lifting.

In case of inclement weather, the camp will move to the indoor track complex, 930 Evashevski Drive, Iowa City.  Updates on cancellations or makeup dates will be available online.

Illinois Coaches:  Eight athletes maximum per school