2019 Summer Sprints Clinics
100/200/400m Sprint Instruction: Start and Acceleration Mechanics / Maximum Speed Mechanics / Sprint Training / Strength Training / Race Strategy/Q and A with Iowa Athletes and Coaches
Tuesday, June 25:
Fundamental sprint drill instruction, review and discussion of acceleration mechanics for sprinters, hurdlers, and jumpers
S&C Coach Cody Roberts—Squat technique and prescription for sprinters and jumpers.
Tuesday, July 9:
Expanded sprint drill instruction, intro to plyometric conditioning for all speed and power based events
S&C Coach Cody Roberts—Dumbbell complex training, work capacity and movement efficiency instruction.
Tuesday, July 23:
Advanced sprint drill instruction, race management and execution of proper sprint technique during competition
S&C Coach Cody Roberts—Med ball throw series and introduction to Olympic lifting technique.
In case of inclement weather, the camp will move to the indoor track complex, 930 Evashevski Drive, Iowa City. Updates on cancellations or makeup dates will be available online.
Illinois Coaches: Eight athletes maximum per school