2019 Summer Sprints Clinics

Who: Any and all athletes, ages 10 and above
Location:   Francis X. Cretzmeyer Outdoor Track Facility
Times:
Tuesday, June 25, 2019 9:30 AM - 12:30 PM Register
Tuesday, July 9, 2019 9:30 AM - 12:30 PM Register
Tuesday, July 23, 2019 9:30 AM - 12:30 PM Register
Cost:   $87 for 1 clinic
  $160 for 2 clinics ($7 discount per camp)
  $225 for 3 clinics ($12 discount per camp)
  Coaches are free with 4 or more athletes

 

Camp Features:

100/200/400m Sprint Instruction: Start and Acceleration Mechanics / Maximum Speed Mechanics / Sprint Training / Strength Training / Race Strategy/Q and A with Iowa Athletes and Coaches

Tuesday, June 25:

Fundamental sprint drill instruction, review and discussion of acceleration mechanics for sprinters, hurdlers, and jumpers

S&C Coach Cody Roberts—Squat technique and prescription for sprinters and jumpers.

Tuesday, July 9:

Expanded sprint drill instruction, intro to plyometric conditioning for all speed and power based events

S&C Coach Cody Roberts—Dumbbell complex training, work capacity and movement efficiency instruction.

Tuesday, July 23:

Advanced sprint drill instruction, race management and execution of proper sprint technique during competition 

S&C Coach Cody Roberts—Med ball throw series and introduction to Olympic lifting technique.

In case of inclement weather, the camp will move to the indoor track complex, 930 Evashevski Drive, Iowa City.  Updates on cancellations or makeup dates will be available online.

Illinois Coaches:  Eight athletes maximum per school